Class Types

Join our refreshing Vinyasa flow class that combines breath and movement. This dynamic practice builds strength and flexibility while promoting relaxation. Perfect for all levels, experience the transformative power of Vinyasa and leave energized!

Join us for our Fundamentals Yoga Flow designed specifically for beginners. This class will guide you through the essential poses and breathing techniques, helping you build a strong foundation in your practice. Each session emphasizes mindfulness and alignment, allowing you to explore your body’s capabilities at a comfortable pace. Come as you are and discover the joy of yoga in a supportive environment!

Welcome to our Children's Yoga Flow classes! We offer engaging and fun sessions for three age levels: 3-6, 7-11, and 12-16 Each class is designed to promote mindfulness, flexibility, and creativity while ensuring a joyful experience for every child. Join us to explore the wonderful world of yoga in a supportive and nurturing environment!

Join our adapted yoga class designed to be inclusive for individuals of all abilities and disabilities. With smaller class sizes, we ensure personalized and a supportive environment for everyone. Specific requests can be addressed by contacting us or booking a private class, allowing us to tailor the experience to your unique needs. Embrace the journey of self-discovery and relaxation in a welcoming space that celebrates diversity and promotes well-being.

Join our calming Yin Yoga class to unwind and release tension through long-held poses. This gentle practice flexibility and promotes relaxation, making it ideal for all levels. Experience the soothing benefits and embrace your inner peace.

Join our restorative and meditation class, where tranquility meets rejuvenation. This soothing experience is designed to help you unwind, allowing your body and mind to release tension while cultivating mindfulness. Through gentle stretches and guided meditations, you will find a deeper connection to yourself and a sense of peace. Whether you're a beginner or experienced practitioner, this class welcomes everyone looking to enhance their well-being.